10 easy ways to cure dizziness that you can do yourself
There are many ways to treat dizziness on your own. Knowing how to relieve dizzy can help relieve dizziness, weakness, dizziness, or fainting. Some people who experience dizziness may also have other symptoms, such as nausea and vomiting. Initial ways to relieve dizziness may include adjusting posture, behavior, physical exercise, and medication.
Dizziness is not a direct disease, but a symptom that arises from other health problems, which may cause sudden dizziness, occur slowly, or some people may experience it more often in certain cases, such as while traveling in a car, boat, airplane, having a chronic disease, or taking certain medications. Knowing how to deal with or cure dizziness initially will help alleviate the severity of symptoms that affect daily life.
10 Ways to Cure Dizziness You Should Know
There are several ways to initially treat dizziness on your own, such as:
1. Sit or lie still.
When feeling dizzy, you should sit or lie down and close your eyes to relieve dizziness. If you feel dizzy after getting up from bed, you should get up slowly and avoid changing positions quickly. If you have vertigo, stagger, or lose your balance often, you should use a cane or walker to help you walk steadily to prevent falls and injury.
2. Drink enough water.
Dizziness and headaches are often caused by dehydration. Drinking enough water can help relieve dizziness. Observe the color of your urine. Dark colored urine may be a sign that you are not drinking enough water.
Keep track of the amount of water you drink and remind yourself to sip it throughout the day. Aim to drink at least 8 250ml glasses of water a day. สมัคร ufabet Drink more water on hot days or when you sweat a lot.
3. Avoid triggers for dizziness.
People who experience dizziness should avoid being in places with bright lights or very hot weather, as this can easily cause blurred vision, dizziness, and faintness. They should also avoid drinking alcoholic beverages, caffeine, and smoking, which can make dizziness worse. They should also avoid driving or operating machinery if they experience frequent and sudden dizziness.
If you experience dizziness from taking your regular medication, you should consult your doctor to adjust the dosage or change the medication. This will help relieve dizziness appropriately and will not affect the treatment of your regular medical condition.
4. Drinks or candy may help.
A simple and quick way to relieve dizziness is to sip on sweet water, fruit juice, or suck on candy, which will help you feel refreshed and energized. Or you can drink herbal teas , such as ginger tea, which helps relieve dizziness and motion sickness, making it suitable for those who feel dizzy, nauseous, or vomit while traveling.
5. Exercise using the Epley Maneuver.
The Epley Maneuver is a physical exercise for people with vertigo caused by benign prostatic hypertrophy (BPPV) and helps relieve dizziness. The steps for people with dizziness in the right ear are as follows:
- Place a pillow on the bed so that it can comfortably support your shoulders when you lie down.
- Sit on the bed and turn your head to the right.
- Quickly lie on your back on the bed, holding your head in the same position for 30 seconds.
- Turn your head to the left without lifting it and hold for another 30 seconds.
- Change position to lie on your left side and hold for 30 seconds.
- Slowly sit up and return to normal position.
You can repeat these poses about 3 times, with an assistant to help you maintain your posture, as you may feel slightly dizzy while doing the exercises.
6. Exercise using the Semont-Toupet Maneuver.
Treating dizziness with exercises using the Semont-Toupet Maneuver is a home remedy for dizziness that is as effective as the Epley Maneuver, but requires less neck movement. The steps are as follows:
- Sit on the side of the bed, turning your head to the right.
- Quickly lie down on your left side and hold for 30 seconds.
- Quickly get up and lie on your right side, holding for 30 seconds, keeping your head on the right side and looking down at the floor.
- Slowly sit up in a normal position and wait for about 2–3 minutes.
- Repeat the same steps, alternating sides.
7. Get enough rest.
Adults should sleep at least 7-9 hours a day. Insufficient rest can cause fatigue, dizziness, staggering, and migraines, which are among the causes of dizziness. Adjust your behavior to get enough and quality sleep.
8. Deal with stress
Stress is a major factor that can cause Meniere ‘s Disease and migraine , which can lead to dizziness.
If stress occurs, you should cope with it in an appropriate way, such as meditation , breathing exercises , yoga, listening to relaxing music, and reading books to help relieve stress.
9. Eat healthy foods.
Eating healthy foods, especially foods rich in vitamin C, vitamin D , vitamin E, and iron, can help relieve dizziness. These are found in many foods, such as citrus fruits, green leafy vegetables, meat, organ meats, beans, and grains.
10. Use over-the-counter medications.
If you experience dizziness and nausea from motion sickness or vertigo , talk to your pharmacist about taking an antihistamine or antihistamine, such as meclizine and dimenhydrinate , but these medications can cause drowsiness as a side effect.
If you still have dizziness after trying these methods, And if the dizziness comes and goes, The symptoms occur so frequently that they affect your daily life. You should see a doctor to find the cause and get treatment.
If you experience sudden or severe dizziness along with other symptoms such as chest pain, difficulty breathing, numbness and weakness in the face, arms, or legs, loss of balance, abnormal vision and hearing, rapid heartbeat, or seizures, see a doctor immediately.