5 behaviors that cause acne

Many people have probably wondered… Why does acne on the face not go away? It’s recurring for years, sometimes appearing, sometimes subsiding, and finally leaving red and black acne scars to make you feel bad. In the past, Waen Sai herself had the same problem of recurring acne, which was caused by bad habits that she did in her daily life. Waen Sai found the 5 causes that trigger acne. 

What are these behaviors? Let’s take a look.

1. Not defecating, constipation, or holding urine for a long time will cause the body to reabsorb toxins into the bodyand expel them through acne, which is the cause of acne.

2. Not getting enough rest. Not getting enough rest makes the body weak, the immune system is weak, bacteria grows faster, acne is more likely, and stress is excessive.

3. Bad moods such as easily getting angry, easily irritated, and extremely stressed cause the body to be unbalanced, with lower immunity, acne easily appearing and healing slowly, anddrinking too little water.

4. Drinking less water causes the body to absorb toxins from meat, fried food, and flavorings less, which accumulates and makes acnemore likely to appear.

5. Not keeping clean.  The most important thing is cleanliness. Do not accumulate acne germs. Try changing pillowcases, towels, and handkerchiefs often and use appropriate products.

Sugar and Foods Your Body Turns Into Sugar

As your dermatologist gets to know acne patients better, it’s not unusual to discover that they eat too much food and refined carbohydrates. There are foods like white rice, white bread, white pasta, and white potatoes that your body turns into your digestive tract through the action of an enzyme called amylase. Instant mashed potatoes, scientists have found out, actually release more sugar into your bloodstream than sugar itself!

(It’s not OK to indulge in lots of rice, bread, and pasta just because they aren’t white, by the way.)

If you aren’t diabetic, every time you chow down on sugar or high-carb food, your body releases insulin to keep your blood sugar levels normal. Insulin doesn’t just normalize blood sugar levels. It also keeps fat locked in fat cells. And it energizes the hormones in your skin that make the cells around your pores grow faster so they lock oily sebum inside.

Cutting back on sugar and high-carb foods slows down pimple production. Cutting back on sugar is a first step in getting acne under control

Chocolate

Chocolate makes your skin break out. We all know that, right?

Skin researchers have run controlled experiments to make sure.

One group of skin researchers found that eating dark chocolate accelerates a process called desquamation. If you eat https://ufabet999.app dark chocolate every day, the cells in the very top layer of your skin break down faster. The breakdown products feed bacteria that make pores inflamed and form pimples.

Another group of skin researchers found that milk chocolate just three times a week makes severe acne even worse. The combination of stimulants in chocolate and hormone modifiers in milk makes your recovery from acne harder.

We aren’t saying that you should never, ever taste even a tiny bit of chocolate. But if you can’t make it an occasional treat, it’s best to stay away from it. And when you do eat chocolate, look in the mirror about two days later to see if you have more blemishes. If you do, sorry, you need to avoid chocolate.