How to quickly relieve heatiness that you can easily do yourself.

If you have canker sores and mouth ulcers, it is recommended to use 1-2 teaspoons of ” salt ” mixed with a glass of clean water and gargle in your mouth. This will help reduce inflammation. Or rinse your mouth with ” salt water ” every 2 hours. Especially after eating

Which will help relieve symptoms without the need for medication. However, if symptoms do not improve, you can consult a pharmacist for a gel or ointment. That can help improve the irritation in the mouth from canker sores.

However, canker sores can happen to anyonn. Can heal on their own. You just need to take care of your health, maintain oral hygiene, drink clean water, and get enough rest. If the sores in your mouth become more severe or heal slowly, it is recommended to see a doctor for proper treatment.

Wear loose, lightweight, and light-colored clothing to stay cool. 

If possible, take off extra layers of clothing. Lightweight fabrics like silk, chiffon, thin cotton, and linen are the best choices for extreme heat. In addition, try to wear white and other light colors. Which can help beat the heat by reflecting sunlight

Sit in front of a fan or air conditioner. 

If possible, find an air-conditioned spot. If you don’t have access to air conditioning at home, try spending time at the grocery store, movie theater, or at a friend’s house. At the very least, sitting in front of a fan can help keep you cool.

• If you only have access to a fan, try dampening your skin with cool water as you sit by the fan. The water on your skin will feel nice and cool you down as it evaporates.

Fan yourself with long, gentle motions. 

If you can’t get to an air conditioner หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล or an electric fan, fanning yourself by hand can help lower your temperature. The key is to use a fan (or an improvised object) with a broad surface area and to avoid fanning yourself too vigorously.

• If your fanning motions are too fast, they’ll get your blood pumping and make you hotter. Gentle motions can help the sweat on your skin evaporate, which helps lower your temperature.
• Dampening your skin with cool water. While fanning yourself helpful.