What is glutinous corn? And the benefits you should know.

Many people wonder what glutinous corn is and why it doesn’t taste like regular sweet corn. Let’s take a look at the differences, benefits, and how to choose to eat it to get the most value.

What is glutinous corn ?

Glutinous corn is a สมัคร ufabet กับเรา รับโบนัสทันที type of corn that has sticky, chewy, and delicious kernels, unlike regular sweet corn, which has a crispy texture and a sweet, juicy flavor. The highlight of glutinous corn is that it has a high amylopectin starch content, giving it a chewy texture similar to glutinous rice. Therefore, it is popularly boiled, grilled, steamed, or used to make traditional desserts.

How is glutinous corn different from sweet corn?

Sweetness and texture

Glutinous corn has a lower sugar content, so it tastes less sweet and chewier than regular sweet corn, which has a higher natural sugar content. The texture is therefore crispy and sweet.

Nutritional value

Although they taste different, both types contain good amounts of dietary fiber, vitamin B, vitamin A, potassium and antioxidants. Glutinous corn contains slightly more complex carbohydrates and dietary fiber, which helps you feel full longer, making it suitable for people who are controlling their weight.

How to cook

Glutinous corn is often boiled, grilled or steamed as a snack or used in Thai desserts, such as corn boiled in coconut milk. Sweet corn is usually eaten fresh, in salads or as corn mixed with butter.

Benefits of glutinous corn

Helps you feel full for a long time

The dietary fiber and complex carbohydrates in glutinous corn help the body absorb it more slowly, control blood sugar levels, and make you feel full for a long time. It is suitable for people who are losing weight or controlling their diet.

Good for the digestive system

The dietary fiber in glutinous corn helps stimulate the digestive system, prevent constipation, and help the intestines work better.

Rich in antioxidants

The color of glutinous corn seeds , such as purple or light yellow, is rich in anthocyanins and lutein, which help fight free radicals and reduce the risk of chronic diseases.

How to choose glutinous corn

Select fresh, new pods with firm, non-bruised or wilted seeds. The pods are light green and not dry yet. They should be stored in the refrigerator to preserve their flavor and nutritional value for a longer period.

Glutinous corn is another choice for health-conscious people. It has a chewy taste and is fun to chew. It also has fiber and carbohydrates that are good for the body. Whether you boil it, grill it, steam it, or make a dessert, it is delicious and beneficial. If you have never tried it, I recommend you give it a try. You will love it.